MADRAS SPICED BAKED TILAPIA – Kidney Community Kitchen

Ingredients

• 2 x 3 oz pieces tilapia filet
• 2 tbsp Extra Virgin Olive oil
• 1 tbsp cumin
• 1 tbsp coriander seeds
• 1 tbsp mustard seed
• 1 tbsp red chilis
• 1 tbsp curry leaves (optional)
• 1 tbsp curry powder