Jamaican Steamed Fish – Kidney Community Kitchen

Jamaican Steamed Fish – Kidney Community Kitchen

www.kidneycommunitykitchen.ca

Jamaican steamed Tilapia with veggies and tangy sauce—perfect low phosphorus, low potassium, high protein meal for renal diets. Enjoy! 🐟🔥💡

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Ingredients

  • 4 fillets of tilapia (100 g per fillet)
  • 1/2 cup (125 ml) olive oil
  • 3/4 cup (175 ml) red and green peppers, sliced
  • 1/2 cup (125 ml) onion, sliced
  • 1/4 tsp black pepper
  • 1 tsp hot pepper sauce
  • 1 large sprig thyme
  • 1 tbsp Ketchup
  • Juice of 1/2 Lime (1 tbsp lime juice)
  • 1 cup hot water

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