Jamaican Steamed Fish – Kidney Community Kitchen
Jamaican steamed Tilapia with veggies and tangy sauce—perfect low phosphorus, low potassium, high protein meal for renal diets. Enjoy! 🐟🔥💡
Ingredients
- 4 fillets of tilapia (100 g per fillet)
- 1/2 cup (125 ml) olive oil
- 3/4 cup (175 ml) red and green peppers, sliced
- 1/2 cup (125 ml) onion, sliced
- 1/4 tsp black pepper
- 1 tsp hot pepper sauce
- 1 large sprig thyme
- 1 tbsp Ketchup
- Juice of 1/2 Lime (1 tbsp lime juice)
- 1 cup hot water
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