Rainbow Beef Stir-Fry - Canadian Food Focus

Ingredients

• 1 cup 15-minute brown rice
• 1 small onion (diced)
• 2 cups beef broth
• 1 tsp garlic powder
• 1 tsp dried onion flakes or onion powder
• 1 cup frozen peas (thawed)
• 1 lb lean ground beef
• 3 cups frozen Asian veggie mix
• 1/2 tsp garlic powder
• 3 Tbsp soy sauce
• 3 Tbsp honey
• 1 Tbsp cornstarch
• 1 Tbsp Worcestershire sauce