Tuscan White Bean Burgers Recipe

Tuscan White Bean Burgers Recipe

www.forksoverknives.com

These wholesome white bean burgers are packed full of Italian herbs and healthy ingredients. Serve them with fresh veggies on whole wheat buns, and enjoy!

View full recipe on www.forksoverknives.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.forksoverknives.com.

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Ingredients

  • 1 cup finely chopped onion
  • 2 cups finely chopped fresh trumpet mushrooms (about 4 oz.; see tip in intro)
  • 2 cups finely chopped carrots
  • 2 cups finely chopped green beans
  • 1 cup finely chopped celery
  • ¼ cup chopped fresh Italian parsley
  • 12 cloves garlic, minced
  • 2 15-oz. cans cannellini beans, rinsed and drained (3 cups)
  • 1 cup cooked short grain brown rice
  • 4½ teaspoons dried Italian seasoning, crushed
  • 1 tablespoon white wine vinegar
  • ½ teaspoon sea salt
  • ¼ teaspoon freshly ground black pepper
  • ¼ teaspoon crushed red pepper (optional)
  • Yellow mustard
  • Ketchup
  • 12 whole grain burger buns
  • 12 romaine lettuce leaves
  • 2 tomatoes, thinly sliced
  • 1 small red onion, thinly sliced

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