Banana Soy Baked Bars | NDSU Agriculture

Banana Soy Baked Bars | NDSU Agriculture

www.ndsu.edu

Make these for a quick snack when you are on the go! Soy is rich in B vitamins, which are necessary for producing energy from the foods we eat.

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Ingredients

  • 2 cups oats
  • 1 cup flour
  • 2 teaspoon cinnamon
  • 1 teaspoon baking powder
  • ¼ teaspoon kosher salt
  • 1½ cups milk (or soy milk)
  • 3 tablespoons honey
  • 2 tablespoons soy nut butter
  • ½ cup applesauce
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1 medium ripe banana
  • About ½ cup mini chocolate chips (optional)

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