Tunisian Mloukhia - African Food Network

Tunisian Mloukhia - African Food Network

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Discover the royal taste of Tunisian Mloukhia, a slow-cooked beef stew with rich, magnesium-rich Jew’s mallow sauce. Perfect for kings and health enthusiasts alike!

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Ingredients

  • 1 packet of mloukhia (100g)neutral cooking oil
  • 3-4 bay leaves
  • 1.25 lamb shoulder chop (bone-in)
  • 2 tablespoons tabil
  • 1 tsp caraway
  • 1-2 tbsp homemade harissa (harissa arabi) and/or 1 tbsp tomato paste
  • 3 garlic cloves

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