Vegetarian roast | Slimming World

Ingredients

• 75g dried brown basmati rice
• 65g dried Puy lentils
• Low-calorie cooking spray
• 1 medium onion, chopped
• 1 celery stick, chopped
• 2 tsp chopped fresh herbs (eg, parsley, thyme, rosemary, sage), plus chopped parsley to serve
• 1 tsp paprika
• 2 tbsp tomato purée
• 1 tsp Marmite or yeast extract
• ½ x 400g can cannellini beans, rinsed and drained
• 1 medium carrot, peeled and coarsely grated
• 1 large egg, beaten
• 15g pecans, roughly chopped
• 1 level tbsp reduced-fat Cheddar cheese, coarsely grated