Vegetarian roast | Slimming World

Name: Vegetarian roast | Slimming World
Total time: 105 min
Ingredients: 75g dried brown basmati rice; 65g dried Puy lentils; 1 cal cooking spray*; 1 medium onion, chopped; 1 celery stick, chopped; 2 tsp chopped fresh herbs (eg, parsley, thyme, rosemary, sage), plus chopped parsley to serve; 1 tsp paprika; 2 tbsp tomato purée; 1 tsp Marmite or yeast extract; ½ x 400g can cannellini beans, rinsed and drained; 1 medium carrot, peeled and coarsely grated; 1 large egg, beaten; 15g pecans, roughly chopped; 1 level tbsp reduced-fat Cheddar cheese, coarsely grated

www.slimmingworld.co.uk

This marvellous main is perfect for a vegetarian Sunday lunch, and it has a sprinkling of pecans as a tribute to the old-fashioned nut roast!

View full recipe on www.slimmingworld.co.uk

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.slimmingworld.co.uk.

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Ingredients

75g dried brown basmati rice
65g dried Puy lentils
1 cal cooking spray*
1 medium onion, chopped
1 celery stick, chopped
2 tsp chopped fresh herbs (eg, parsley, thyme, rosemary, sage), plus chopped parsley to serve
1 tsp paprika
2 tbsp tomato purée
1 tsp Marmite or yeast extract
½ x 400g can cannellini beans, rinsed and drained
1 medium carrot, peeled and coarsely grated
1 large egg, beaten
15g pecans, roughly chopped
1 level tbsp reduced-fat Cheddar cheese, coarsely grated