High protein porridge with oats, quinoa & hemp seeds - Good with Food

High protein porridge with oats, quinoa & hemp seeds - Good with Food

goodwithfood.co.za

High protein porridge with oats, quinoa & hemp seeds. Make everyday a good day and feel full from the morning with this recipe.

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Ingredients

  • 40g oat bran (1/3 cup or 80ml)
  • 45g cooked quinoa (1/4 cup or 60ml)
  • 250ml unsweetened soy milk (or low fat milk)
  • 20g hemp seeds (2 tbsp or 30ml)
  • Water, if needed

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