Chickpea Basil Sauté | The Palm South Beach Diet Blog

Chickpea Basil Sauté | The Palm South Beach Diet Blog

palm.southbeachdiet.com

The South Beach Diet provides a delicious and healthy recipe for a Chickpea Basil Sauté, which makes a perfect lunch or dinner.

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Ingredients

  • 1 tablespoon extra virgin olive oil
  • 2 medium onions, sliced
  • 1/2 teaspoon cumin seeds
  • 1 small red bell pepper, cut into strips
  • 1 tablespoon water
  • 3 scallions, chopped
  • 2 cans (14-19 ounces each) chickpeas, rinsed and drained
  • 2 cups chopped fresh basil
  • 2 cups hot cooked brown rice
  • Sprig basil, for garnish

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