One-Pot Catfish Tomato Stew - alive magazine

One-Pot Catfish Tomato Stew - alive magazine

www.alive.com

More flavourful than tilapia, catfish provides a range of vital nutrients including thiamine, selenium, phosphorus, and vitamin B12. The body requires vitamin…

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.alive.com.

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Cooking tools:

  • Saucepan
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Can opener
  • Wooden spoon
  • Serving bowl
  • Ladle

Ingredients

  • 1 Tbsp (15 mL) grapeseed oil or other oil of choice
  • 1 yellow onion, finely diced
  • 1 large carrot, chopped
  • 1 lb (450 g) potatoes (about 2 medium sized), cut into 1/2 in (1.25 cm) cubes
  • 2 celery stalks, sliced
  • 2 garlic cloves, minced
  • 1 cup (250 mL) dry white wine
  • 2 - 13 oz (398 mL) cans diced fire-roasted tomatoes
  • 1 cup (250 mL) low-sodium chicken broth
  • 1 tsp (5 mL) paprika, preferably smoked
  • 1 tsp (5 mL) dried thyme
  • 1/4 tsp (1 mL) sea salt
  • 1/4 tsp (1 mL) ground black pepper
  • 1 1/2 lb (750 g) catfish fillets, sliced into 1 in (2.5 cm) pieces
  • Fresh parsley, for garnish

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