Fish & Tomato Stew - Cuisine Magazine - From New Zealand to the World

Fish & Tomato Stew - Cuisine Magazine - From New Zealand to the World

www.cuisine.co.nz

The food we eat is one of the most powerful tools available to help prevent disease. Fruit and especially vegetables have many properties to heal, nourish and b

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Ingredients

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 1 carrot, chopped
  • 1 stick celery, chopped
  • 2 cloves garlic, minced
  • 3 anchovy fillets
  • zest and juice of 1 orange
  • a good handful basil leaves, roughly chopped
  • ½ cup dry white wine
  • 1 x 400g can chopped tomatoes
  • 1 tablespoon tomato paste
  • 500ml fish stock
  • 400g baby potatoes, cut into quarters
  • 3 zucchini, cut into 2cm dice
  • ½ cup pitted olives
  • 2 tablespoons capers
  • 600g fish fillets, cut into pieces

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