Low FODMAP Carrot-Ginger Soup - FODMAP Everyday

Name: Low FODMAP Carrot-Ginger Soup - FODMAP Everyday
Ingredients: 1 teaspoon extra-virgin olive oil or butter; ½ cup coarsely chopped fennel bulb; 1 medium celery stalk, (coarsely chopped); 2 tablespoons grated peeled fresh ginger, (plus more as needed); 6 cups Nourishing Vegetable Broth, (from the book or use our Low FODMAP Vegetable Broth); 6 medium carrots, (peeled and coarsely chopped); 2 medium yellow potatoes, (coarsely chopped); 1/4 teaspoon freshly ground black pepper (plus more as needed); ¼ teaspoon salt (plus more as needed (optional)); 1/2 cup vegan yogurt, (optional)

www.fodmapeveryday.com

This Low FODMAP Carrot-Ginger Soup is based on low FODMAP vegetable broth and can be made in 30 minutes - or less! From RDs Audrey Inouye & Lauren Renlund.

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Ingredients

1 teaspoon extra-virgin olive oil or butter
½ cup coarsely chopped fennel bulb
1 medium celery stalk, (coarsely chopped)
2 tablespoons grated peeled fresh ginger, (plus more as needed)
6 cups Nourishing Vegetable Broth, (from the book or use our Low FODMAP Vegetable Broth)
6 medium carrots, (peeled and coarsely chopped)
2 medium yellow potatoes, (coarsely chopped)
1/4 teaspoon freshly ground black pepper (plus more as needed)
¼ teaspoon salt (plus more as needed (optional))
1/2 cup vegan yogurt, (optional)