Low FODMAP Roasted Carrot Tahini Soup - FODMAP Everyday

Name: Low FODMAP Roasted Carrot Tahini Soup - FODMAP Everyday
Ingredients: 1 ½ pounds (680 g) trimmed carrots, (peeled, cut into small chunks); ½ cup (32 g) roughly chopped scallions, (green parts only); ¼ cup (15 g) roughly chopped leek bulb; 2 tablespoons Low FODMAP Garlic-Infused Oil, (made with olive oil, purchased or homemade); Kosher salt; Freshly ground black pepper; 4 cups (960 ml) low FODMAP Vegetable Broth, (purchased or homemade, divided); ½ cup (120 ml) well-stirred coconut milk (or coconut cream); ⅓ cup (75 ml) well-stirred tahini, (such as Soom brand); ¼ teaspoon ground coriander; ¼ teaspoon curry powder; ¼ teaspoon ground ginger; ⅛ teaspoon ground cardamom; ⅛ teaspoon ground turmeric; 1 tablespoon lime juice; Raw or toasted hulled pumpkin seeds, (optional)

www.fodmapeveryday.com

This Low FODMAP Roasted Carrot Tahini Soup can be prepped in 15 minutes & is a fantastic plant-based addition to your repertoire. Vegan, too.

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Ingredients

1 ½ pounds (680 g) trimmed carrots, (peeled, cut into small chunks)
½ cup (32 g) roughly chopped scallions, (green parts only)
¼ cup (15 g) roughly chopped leek bulb
2 tablespoons Low FODMAP Garlic-Infused Oil, (made with olive oil, purchased or homemade)
Kosher salt
Freshly ground black pepper
4 cups (960 ml) low FODMAP Vegetable Broth, (purchased or homemade, divided)
½ cup (120 ml) well-stirred coconut milk (or coconut cream)
⅓ cup (75 ml) well-stirred tahini, (such as Soom brand)
¼ teaspoon ground coriander
¼ teaspoon curry powder
¼ teaspoon ground ginger
⅛ teaspoon ground cardamom
⅛ teaspoon ground turmeric
1 tablespoon lime juice
Raw or toasted hulled pumpkin seeds, (optional)