Microwave mug: Apple and cinnamon fruity porridge | Diabetes UK
Warm, cinnamon-spiced apple porridge in a mug, quick and diabetes-friendly—perfect for a healthy start!
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Ingredients
- 35g porridge oats
- 1 tsp artificial sweetener (optional)
- 1 tsp cinnamon, plus pinch to top
- 1 small apple, chopped small
- 25ml semi-skimmed milk
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