Aubergine Stuffed with Tomato and Spinach Quinoa - Meat Free Monday

Aubergine Stuffed with Tomato and Spinach Quinoa - Meat Free Monday

meatfreemondays.com

Satisfying, filling and full of flavour … the quinoa is a great filling for stuffed courgettes and peppers too.

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Ingredients

  • 100 g (heaped ½ cup) quinoa
  • 1 aubergine
  • olive oil, for cooking
  • 1 large red onion, finely chopped
  • 2 cloves garlic, finely chopped
  • sea salt
  • 1 can chopped tomatoes
  • 1 tablespoon tomato purée
  • 2 handfuls baby spinach
  • 1 tablespoon nutritional yeast

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