Lentil Meatballs | Centers for Integrative Health

Ingredients

• 1 tablespoon olive oil
• 1/2 cup onion , finely chopped
• 2 cloves garlic , minced
• 1 teaspoon dried parsley
• 1/4-1/2 teaspoon dried thyme
• 1/4 teaspoon paprika
• 1/2 cup dried lentils , (brown or green), sorted and washed
• 2 cups water
• 1 cup walnuts , finely chopped
• 2 tablespoons oat flour* (optional)
• 2 tablespoons ground flaxseeds
• 2 tablespoons nutritional yeast flakes , (optional)
• 2 teaspoons Bragg's liquid aminos , tamari or coconut aminos
• 1/2 teaspoon sea salt