Almond-Crusted Baked Cod with Herbs — Рецепта с нисък Гликемичен Индекс при Инсулинова Резистентност | LOGI
Рецепта, приятелска към кръвната захар, с гликемичен товар 0.5. Tender cod fillets coated in a crunchy almond-herb crust, baked to perfection. A...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at logifoodcoach.com.
Ingredients
- 16 oz cod fillets, skinless
- 3/4 cup blanched almond flour
- 2 tbsp Dijon mustard
- 3 tbsp fresh parsley, finely chopped
- 2 tbsp fresh dill, finely chopped
- 1/2 tsp garlic powder
- 1 tsp lemon zest
- 1/2 tsp sea salt
- 1/4 tsp black pepper, freshly ground
- 1 tsp olive oil cooking spray
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