Quick Cassoulet - Diet.com

Ingredients

• Nonstick, low-fat cooking spray
• 6 oz. lean, boneless pork, cut into bite-sized pieces
• 1 large onion cut into wedges
• 2 medium carrots, peeled and thinly sliced
• 2 cloves garlic, chopped
• 1/2 cup, reduced sodium chicken or vegetable broth
• 1/2 teaspoon dried thyme, crushed
• 3 medium tomatoes, diced
• 1/4 cup dry white wine or reduced sodium chicken or vegetable broth
• 1 15 oz. can Great Northern or Navy beans, drained
• 6 oz. fully cooked, low-fat smoked turkey sausage, cut into bite-sized pieces
• 1 tablespoon snipped fresh parsley