Tofu Crab Cakes - Plant Based Cooking

Ingredients

• 1 14-16 oz. block extra firm organic tofu
• 3/4 cup red onion (small diced )
• 1 cup celery (small diced )
• 1/2 cup red bell pepper (small diced )
• 1/2 cup yellow bell pepper (small diced )
• 1/4 cup fresh flat-leaf parsley (minced)
• 1 tbsp capers (drained)
• 1/4 tsp hot pepper sauce (recommended: Tabasco)
• 1/2 tsp Vegan Worcestershire sauce
• 1 1/2 tsp Old Bay seasoning ((Or use the Old Bay recipe listed below))
• 1/2 cup whole wheat breadcrumbs
• 1 tbsp lemon juice (+ 1/2 Tbl lemon zest)
• 2 tbsp dijon mustard
• 2 tbsp ground flaxseeds
• salt and black pepper (to taste)
• 1/2 tsp ground mustard
• 1/2 tsp sweet paprika
• 1/8 tsp ground celery seeds
• 1/8 tsp ground nutmeg
• 1/8 tsp ground ginger
• pinch crushed red pepper flakes
• pinch ground cloves
• pinch ground mace
• pinch ground cardamom
• pinch ground allspice