Curried Eggplant - mds.CulinaryMedicine.org

Curried Eggplant - mds.CulinaryMedicine.org

mds.culinarymedicine.org

This recipe for Curried Eggplant is cooked casserole-style with paneer, a low-sodium Indian cheese.

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Ingredients

  • 2 tsp Olive oil
  • 2 tsp Curry powder
  • 1 tsp Ground coriander
  • 1/2 tsp Whole ground cumin
  • 1/8 tsp Red Pepper Flakes (optional)
  • 1 small White or yellow onions (diced)
  • 1 clove Garlic, raw (sliced)
  • 1 15-ounce can No salt added diced tomatoes
  • 1/4 tsp Salt
  • 1 to taste Black pepper
  • 1 1/2 lb Eggplant, raw (sliced into rounds about 1/4 inch thick)
  • 1/4 cup Pumpkin seeds
  • 4 ounce Paneer (cut into small cubes)

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