Lentil Soup - Allergy Associates of La Crosse
Hearty lentil soup with veggies and herbs—perfect for allergy sufferers! Yielding 6 servings. Enjoy a nutritious meal free from common allergens.
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Cooking tools:
- Pot
- Stove
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Wooden spoon
- Can opener
- Colander
- Ladle
- Serving bowl
Ingredients
- 1/4 cup olive oil
- 1 onion, diced
- 2 carrots, diced
- 2 stalks of celery, diced
- 2 cloves garlic, minced
- 1 bay leaf
- 1 tsp. oregano, dried
- 1 tsp. basil, dried
- 2 cups lentils, dry
- 8 oz. water or vegetable stock
- 1, 14.5 oz. can crushed tomatoes
- 1 cup fresh spinach, rinsed & thinly sliced
- 2 Tbsp. vinegar
- Salt
- pepper
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