Surai Kaai Kari Recipe - Calories, Nutrition & GI

Surai Kaai Kari Recipe - Calories, Nutrition & GI

clearcals.com

Surai Kaai Kari has 92.2 calories per serving (1 Small Cup) — that's 87.7 calories per 100g. It provides 3.1g protein, 7.3g carbs, and 5.6g fat. With a low glycemic index (GI: 40), this recipe is...

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Cooking tools:

  • Kitchen scale
  • Nonstick skillet
  • Chef's knife
  • Cutting board
  • Peeler
  • Stove
  • Wooden spoon
  • Measuring spoon
  • Serving bowl

Ingredients

  • 1 Table Spoon of Bengal gram dal
  • 1 Table Spoon of Black gram dal
  • 250 Grams of Elongate bottle gourd
  • 5 Grams of Chillies green - all varieties
  • 5 Grams of Curry leaves
  • 1 Gram of Asafoetida
  • 5 Grams of Chillies red
  • 1/2 Tea Spoon of Turmeric powder
  • 1/2 Tea Spoon of Mustard seeds
  • 1 Table Spoon of Rice bran oil
  • 1/2 Tea Spoon of Salt

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