Instant Pot Keto Spicy Chicken and Rice Bowls

Instant Pot Keto Spicy Chicken and Rice Bowls

www.ketofocus.com

I meal prep these keto chicken and cauliflower rice bowls every week. 9 minutes in the pressure cooker, everything dumps in, done.

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Cooking tools:

  • Pressure cooker
  • Instant-read thermometer
  • Chef's knife
  • Cutting board
  • Spoon
  • Zip-top bag
  • Freezer
  • Refrigerator

Ingredients

  • 4 chicken thighs, diced (about 1.5 pounds)
  • 1 tablespoon taco seasoning
  • 1/4 cup diced onion
  • 1 (4.5 oz) can diced green chilis
  • 1/2 cup salsa
  • 1/4 cup chicken broth
  • 1 cup diced zucchini
  • 1 (10 oz) package frozen cauliflower rice
  • 1 cup shredded mexican blend cheese
  • salt
  • pepper

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