Blog Archives - B G
Luckily, cooking breaks down the stinging parts of stinging nettles so the only tickling your innards get are from the nutrients packed inside Urtica dioica. Fo
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.borlandgreen.com.
Ingredients
- 1 pound stinging nettles (some stems are fine)
- 1 medium leek (use the green parts too, it’s good for you) + any other oniony stuff, I used a handful of ramp leaves. I guess you could use an onion
- 1 potato - peel it if you want
- 1 quart broth - chicken or veggie
- some garlic
- olive oil or butter
- salt and pepper
- fresh ground nutmeg
- lemon juice and/or balsamic vinegar
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