Stinging Nettle Soup: It’ll tickle yer innards - B G

Name: Stinging Nettle Soup: It’ll tickle yer innards - B G
Ingredients: 1 pound stinging nettles (some stems are fine); 1 medium leek (use the green parts too, it’s good for you) + any other oniony stuff, I used a handful of ramp leaves. I guess you could use an onion; 1 potato - peel it if you want; 1 quart broth - chicken or veggie; some garlic; olive oil or butter; salt and pepper; fresh ground nutmeg; lemon juice and/or balsamic vinegar

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Luckily, cooking breaks down the stinging parts of stinging nettles so the only tickling your innards get are from the nutrients packed inside Urtica dioica. Fo

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Ingredients

1 pound stinging nettles (some stems are fine)
1 medium leek (use the green parts too, it’s good for you) + any other oniony stuff, I used a handful of ramp leaves. I guess you could use an onion
1 potato - peel it if you want
1 quart broth - chicken or veggie
some garlic
olive oil or butter
salt and pepper
fresh ground nutmeg
lemon juice and/or balsamic vinegar