Breakfast on the Run
healthlibrary.tidelandshealth.org
Whole-wheat English muffins with a topping make this a scrumptious, yet quick-to-create, breakfast.
Keywords
- Nutrition
- Eating
- Healthy
Ingredients
- 4 tbsp. apple butter
- 2 tbsp. Dijon-style mustard
- 3 whole-wheat English muffins, split and lightly toasted
- 6 1/2-oz. slices low-fat, cracked black pepper ham, chopped
- 2 tbsp. minced green onion (scallion) tops
- 3 oz. low-fat sharp cheddar cheese, shredded
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