Low Fat Spinach & Broccoli Casserole Recipe
Modification of a recipe found on the back of a package of spinach. It is very good if you like vegetable casseroles, but without the fat!
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Cooking tools:
- Microwave
- Colander
- Skillet
- Stove
- Mixing bowl
- Spoon
- Baking pan
- Oven
- Chef's knife
- Cutting board
Ingredients
- 1 (16 ounce) package frozen chopped spinach
- 1 (16 ounce) package frozen chopped broccoli
- 1 cup sliced fresh mushrooms, lightly sauteed in margarine & chopped garlic
- 1 (10 1/2 ounce) can fat-free cream of mushroom soup
- 1/2 cup low-fat mayonnaise
- 2 egg whites, well beaten
- salt
- pepper
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