Pork with Broccoli Salad and Brown Rice

Ingredients

• 400 g fresh broccoli (one small), florets only
• 1 medium apple, peeled and cut into 4 pieces
• 1 red bell pepper, cleaned and cut into 4 or 6 pieces
• 2 tbsp seeds (pine nuts, sunflower seeds, pumpkin seeds)
• 1 tsp mustard
• 1 tsp honey
• 1 tbsp balsamic glaze or vinegar
• 3 tbsp olive oil
• Salt
• Black pepper
• 500 g pork strips (Evia Biotopoi brand)
• 4 tbsp olive oil
• 1 small onion, finely chopped
• 1 garlic clove, crushed
• 2 tbsp mustard
• 1 tbsp honey
• 1 tsp curry powder
• 1 tsp turmeric powder
• 1/2 glass white wine
• A little dried thyme
• 2 cups cooked brown rice
• White and black rice for sprinkling