One Pot Cheesy Broccoli Chickpea Rice Casserole - Hunger Task Force

Name: One Pot Cheesy Broccoli Chickpea Rice Casserole - Hunger Task Force
Ingredients: 1 tbsp extra virgin olive oil; 1 small onion (chopped); 3 cloves garlic (minced); 1 cup quick cooking brown rice ((can substitute other rice types but may need to adjust cook time)); 2 cups skim milk; 1 cup vegetable broth; 1 tsp salt; 2½ cups broccoli (cut into bite sized pieces); 2 cups cooked chickpeas (rinsed and drained); 1 cup grated cheese

www.hungertaskforce.org

This satisfying comfort meal is easy to make and is loaded with fiber, protein, iron and calcium.

View Original

Share this recipe:

Ingredients

1 tbsp extra virgin olive oil
1 small onion (chopped)
3 cloves garlic (minced)
1 cup quick cooking brown rice ((can substitute other rice types but may need to adjust cook time))
2 cups skim milk
1 cup vegetable broth
1 tsp salt
2½ cups broccoli (cut into bite sized pieces)
2 cups cooked chickpeas (rinsed and drained)
1 cup grated cheese