Chickpea casserole | Empower Missions

Ingredients

• 2 chopped onions
• 2 pressed garlic cloves
• 1 chopped red bell pepper
• 300 ml chopped tomatoes or 1 can of crushed tomatoes
• 1 diced potato
• 300 ml diced squash or cucumber
• 100 ml shredded carrots
• ½ chopped apple
• 50 ml of raisins
• 1 tbsp homemade curry
• 2 tablespoons olive oil
• 2-3 pinches of paprika powder (½ tea spoon)
• Ca 2 ½ tsp salt (try how much)
• 50 ml tomato paste
• 50 ml peanut butter
• 400 ml of cooked chickpeas
• 250-300 ml of water
• 200-300 ml of coconut milk
• 2 teaspoons honey
• ½ tablespoon soy sauce
• 1 tablespoon lemon juice