Thai Crab Avocado Salad with Grapefruit Vinaigrette - Healthy World Cuisine

Ingredients

• 1 large grapefruit
• 8 ounces crab meat
• 1 cup cucumber (chopped)
• 2 large avocados (either chopped and tossed into the salad or halved to serve the Thai crab salad inside the avocado. )
• 2 cups arugula ((rocket) or a mixture of julienned sliced cabbage and carrots is extra delicious.)
• 2 tablespoons cilantro ((coriander) roughly chopped)
• 2 cloves garlic (peeled and finely minced.)
• 2 Thai bird chili ((or to taste) seeds removed and finely chopped or any chili pepper you wish. Hold for a mild dressing.)
• 2 tablespoons grapefruit juice (freshly squeezed from the reserved grapefruit peel and pith. )
• 2 tablespoons lime juice (freshly squeezed or juice from 1 lime)
• 2 tablespoons fish sauce
• 1 tablespoon olive oil (or light flavored oil)
• 1.5 tablespoons honey (or maple syrup to taste)
• salt and pepper (to taste)
• 1/3 cup sunflower seeds (toasted or other crunchy nuts and seeds of choice.)