Macaroni and No Cheese - Center for Nutrition Studies

Macaroni and No Cheese - Center for Nutrition Studies

nutritionstudies.org

This cheese-alternative sauce is butternut squash and cashew based, which gives it a slightly sweet flavor and makes it a kid-friendly recipe. Although the recipe calls for peas, you could add...

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Ingredients

  • 1 cup cooked butternut squash
  • ¼ cup raw cashews
  • 1 ½ cups plant-based milk
  • 2 Tbsp cornstarch
  • ¼ cup nutritional yeast flakes
  • 2 Tbsp Dijon mustard
  • ¾ tsp garlic powder
  • 1 ½ tsp lemon juice
  • ½ tsp sea salt
  • ¼ tsp black pepper
  • 12 oz macaroni noodles (brown rice or whole wheat)
  • 1 cup peas, frozen or fresh
  • ½ cup whole grain bread crumbs
  • ½ tsp smoked paprika (optional garnish)

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