Anti-inflammatory Pumpkin Soup with Parmesan Croutons - IQS Recipes

Anti-inflammatory Pumpkin Soup with Parmesan Croutons - IQS Recipes

recipes.28bysamwood.com

There’s no better winter recipe than a humble pumpkin soup and this one has ginger, garlic and turmeric for an added dose of anti-inflammatory goodness.

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Ingredients

  • 1 medium (1.5kg) butternut squash, rind and seeds removed and cut into 3cm chunks.
  • 1 tablespoon coconut oil.
  • sea salt and freshly ground black pepper, to season.
  • 1 large (200g) brown onion.
  • 3 cloves of garlic.
  • 400 ml can of coconut milk.
  • 3cm piece of ginger, minced.
  • 1 1/2 teaspoon ground or fresh turmeric.
  • 3 sage leaves.
  • 3 pieces day-old sourdough bread, chopped into 1cm cubes.
  • 1/4 cup Parmesan cheese.
  • 2 tablespoons olive oil.
  • sea salt and freshly cracked black pepper, to season.

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