NYP-Nutrition-NYPBeHealthy Recipes-Black Bean Burger on a Lettuce Leaf | NYP

Ingredients

• 1/2 medium-sized red onion
• 1 red bell pepper, cut into strips
• 4 – 5 garlic cloves, minced
• 2 tsp ground cumin
• 1/4 tsp salt
• 1/2 cup toasted unsalted almonds
• 1/2 cup sunflower seeds
• 1 teaspoon extra virgin olive oil
• 1/2 cup chopped fresh cilantro
• 1 15.5 oz. can low sodium black beans, drained and rinsed
• 2 tablespoons of water
• 3/4 cup of wheat germ or quinoa flakes or pulsed rolled oats
• Iceberg lettuce to serve