Turkey Stew - Diet Recipe

Ingredients

• 1 tablespoon oil
• 1 onion, cut in chunks
• 3 carrots, peeled and cut in chunks
• 2 stalks celery, cut in chunks
• 4 cups beef or chicken broth, low sodium
• 2 turkey thighs
• 3 large potatoes, cut in chunks (leave peel on)
• 1 bay leaf
• 1 teaspoon garlic powder
• black pepper to taste