Beef or Turkey Stew - Fight Diabetes

Ingredients

• 1 pound lean beef or turkey breast, cut into cubes
• 2 Tbsp. whole wheat flour
• ¼ tsp. salt (optional)
• ¼ tsp. pepper
• ¼ tsp. cumin
• 1½ Tbsp. olive oil
• 2 cloves garlic, minced
• 2 medium onions, sliced
• 2 stalks celery, sliced
• 1 medium red/green bell pepper, sliced
• 1 medium tomato, finely minced
• 5 cups beef or turkey broth, fat removed
• 5 small potatoes, peeled and cubed
• 12 small carrots, cut into large chunks
• 1¼ cups green peas