Lunch: Chickpea & Cucumber Salad – UMRI

Lunch: Chickpea & Cucumber Salad – UMRI

www.myumri.com

This crunchy, refreshing salad combines chickpeas, cucumber, and red onion with a bright lemon dressing, offering a protein boost and hydrating crunch for a satisfying midday meal.   Ingredients...

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Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed (or 1.5 cups cooked chickpeas)
  • 1 large cucumber, diced
  • 1/2 small red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice (freshly squeezed)
  • Salt and pepper, to taste

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