Recetas saludables y sanas - Borges

Recetas saludables y sanas - Borges

borges1896.com

Put the cod and a dash of olive oil in a microwaveable dish with a lid and microwave on full power for 3 minutes.

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Ingredients

  • 1 bunch of large-leaf Swiss chard
  • 500 g pumpkin
  • 1 spring onion
  • 400 g cod
  • 50 ml single cream
  • 50 ml olive oil
  • 1 boiled potato
  • 2 cloves of garlic
  • 1 chilli pepper
  • 300 g cooked chickpeas
  • 300 ml vegetable stock
  • 50 ml extra-virgin olive oil
  • Salt
  • Pepper

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