Prebiotic packed smoky baked beans | The Gut Health Doctor

Ingredients

• 2 tbsps of extra virgin olive oil
• 3 cloves of garlic, minced
• 1 tbsp smoked paprika
• ¼ tsp of cayenne pepper
• 1 x 400g tin of tomatoes
• 2 x 400g tins of mixed beans, drained and rinsed
• 4 x sun-dried tomatoes, roughly chopped
• 1 tbsp of tamari or soy sauce
• 1 tsp sweetener of choice, we’ve used a medjool date mashed
• 4 eggs, poached/fried/scrambled
• 40g black olives, sliced
• Thick natural yoghurt (We used Bio&Me Original Kefir Yoghurt)