Mexican Bean & Tomato Soup - Recipes - Healthier Families
Raid the store cupboard to make this speedy soup, which is fired up with the flavour of chilli flakes. Find the full ingredients and step-by-step guide.
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Cooking tools:
- Saucepan
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Can opener
- Colander
- Wooden spoon
- Ladle
- Mixing bowl
Ingredients
- 2 teaspoons vegetable oil
- 1 garlic clove, peeled and crushed
- 1 small onion, chopped
- half a teaspoon chilli powder or chilli flakes (optional)
- 1 tin chopped tomatoes
- 850ml reduced-salt vegetable stock
- 1 tablespoon tomato purée
- 1 tin mixed beans
- 1 tin or 1 medium-sized cob of sweetcorn
- 1 tablespoon parsley or fresh coriander, chopped (optional)
- pinch of ground black pepper
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