Healthy Options Buffalo - WNY's Healthy Dining Resource

Ingredients

• 1 cup cooked quinoa, cooled
• 2 cups fresh spinach, chopped
• 1 cup peas
• 1 cucumber, diced
• 1/2 avocado, diced
• 1/4 cup sunflower seeds
• 1/2 cup Greek yogurt
• 1/4 cup olive oil
• 1 Tbsp. lemon juice
• 1 Tbsp. apple cider vinegar
• 1 Tbsp. mustard
• 1 garlic clove, minced
• 1/2 cup fresh basil leaves
• 1/2 cup fresh parsley