Ground Beef with Veggies and Bold Flavors - Chef Melt

Ingredients

• 1 cup cherry tomatoes, sliced in half
• 1 small zucchini, cut into cubes
• 4 cloves garlic, finely chopped
• 1/2 small red onion, finely diced
• 1/2 yellow bell pepper, diced with seeds removed
• 1/2 red bell pepper, diced with seeds removed
• 1/2 cup fresh parsley, chopped for topping
• Chopped green onions, for garnish
• 1 - 15-ounce (425 g) can chickpeas, rinsed and drained
• 1 pound (450 g) ground beef, 80/20 ratio
• 1/2 cup (75 g) crumbled feta cheese, for garnish
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 4 tablespoons (60 ml) olive oil, split between steps
• 1/4 teaspoon cayenne pepper (optional)
• Black pepper, as much as you'd like
• 1 teaspoon dried oregano
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon ground clove
• Salt, use to your taste
• 1/2 teaspoon ground allspice
• 1 - 15-ounce (425 g) can diced fire-roasted tomatoes
• 1/4 teaspoon crushed red pepper flakes (optional)
• 1 cup (240 ml) tomato sauce