White Fish Casserole – Nutrition For Life Healthcare

White Fish Casserole – Nutrition For Life Healthcare

nutritionforlifehealthcare.com.au

Try the Best Fish Dish with unbeatable flavors and perfect for Low Carb or Keto diets—just 3g of carbs per serving! Get your ingredients now.

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Ingredients

  • 3 sliced spring onions
  • 10 asparagus spears
  • 1 cup sliced mushrooms
  • 2 tbsp chopped continental parsley
  • 300 ml full fat thickened cream
  • 1 ½ tbsp Dijon mustard
  • 500 g white fish fillets (e.g barramundi, trevally, flat-head)
  • 2 tsp capers
  • 2 tbsp olive oil
  • Salt and pepper to taste

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