Roast Chicken, Basil and Bulgur Wheat Salad | Nigella's Recipes | Nigella Lawson
Crunchy, Parmesan-sprinkled lemony lettuce encircling bulgur wheat studded with vegetables and topped with garlicky, crisp-skinned chicken.
Ingredients
- 1 large (approx 1.8-2kg/4lbs) whole chicken (preferably organic)
- 6 fat garlic cloves (unpeeled)
- 3 tablespoons cold-pressed rapeseed oil
- 1 teaspoon sea salt flakes or ½ teaspoon fine sea salt
- 2 tablespoons cold-pressed rapeseed oil
- Finely grated zest of 1 lemon plus 1 tablespoon juice (you need 1 tablespoon for the garland, too)
- 100 grams flatleaf parsley (stems finely chopped to give 3 tablespoons, and leaves chopped)
- 500 grams bulgur wheat
- 1 teaspoon fine sea salt (plus more to taste)
- 360 grams cherry tomatoes (quartered)
- 300 grams radishes (quartered)
- 1 - 2 (approx. 300g/11oz) courgettes (diced)
- 100 grams Opies pickled walnuts (drained and chopped)
- 100 grams walnut halves (broken into pieces)
- 100 grams fresh basil
- 50 grams Greek yoghurt (not low-fat)
- 2 teaspoons lemon juice
- 3 hearts of romaine lettuce (torn into large-ish, bite-sized pieces)
- 25 grams grated Parmesan
- 1 tablespoon lemon juice
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