Bean Patties with Eczema Friendly Ingredients

Name: Bean Patties with Eczema Friendly Ingredients
Ingredients: 1x 400 gram can of red kidney beans (or other beans of choice such as chickpea).; 4 tablespoons of chickpea flour (or other flour of choice such as spelt or rice).; 1-2 cloves of fresh garlic crushed (depending on taste); 1/4 teaspoon of good quality salt such as Celtic sea salt; Optional - thinly sliced chives or shallots

www.eczemalife.com

These simple bean patties are so versatile and can be used for breakfast, lunch or dinner whilst following the Eczema Diet programs. For this recipe, we used red kidney beans, but any bean can be...

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Cooking tools:

Potato masher
Can opener
Colander
Mixing bowl
Fork
Skillet
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Spatula
Measuring spoon
Measuring cup
Parchment paper
Cooling rack
Chef's knife
Cutting board

Ingredients

1x 400 gram can of red kidney beans (or other beans of choice such as chickpea).
4 tablespoons of chickpea flour (or other flour of choice such as spelt or rice).
1-2 cloves of fresh garlic crushed (depending on taste)
1/4 teaspoon of good quality salt such as Celtic sea salt
Optional - thinly sliced chives or shallots