Vegetarian Mexican Bean Wrap Sandwich |

Vegetarian Mexican Bean Wrap Sandwich |

mediterraneannutritionist.com

Try the Vegetarian Mexican Bean Wrap Sandwich for a healthy, delicious meal. Whole wheat tortilla with black beans, corn, cheese, salsa, and spinach—microwaved for a quick and nutritious snack!

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Ingredients

  • 1 100% whole wheat tortilla
  • 2 tablespoons canned black beans (rinsed and drained)
  • 2 tablespoons frozen corn (thawed)
  • 1 tablespoon fat-free shredded cheddar cheese
  • ¼ cup fat-free salsa
  • ¼ cup fresh spinach, chopped
  • 1 slice avocado

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