Black bean wrap – Augusta Health

Ingredients

• 1 1/2 cups canned low-sodium black beans, rinsed and drained
• 1 1/2 cups frozen corn kernels, thawed to room temperature
• 3 tablespoons chopped fresh cilantro
• 2 tablespoons chopped green chili peppers (seeds removed)*
• 4 green onions, diced (including green stems)
• 1 tomato, diced
• 1 tablespoon chopped garlic
• 6 fat-free whole-grain tortilla wraps, 10 inches in diameter
• 3/4 cup shredded cheddar cheese
• 3/4 cup salsa