Light fish and chips
A makeover on a well-loved dish, this version is just that bit healthier.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.mummypages.ie.
Cooking tools:
- Oven
- Non-stick roasting tray
- Measuring spoon
- Saucepan
- Kitchen towel
- Mixing bowl
- Paper towel
- Pan
- Fork
- Plate
- Nonstick skillet
- Instant-read thermometer
- Whisk
- Slotted spoon
- Chef's knife
- Cutting board
- Kitchen scale
- Measuring cup
- Pepper mill
- Stove
- Serving platter
- Colander
Ingredients
- 800g potatoes, unpeeled
- 2 tbsp olive oil
- 300g frozen garden peas
- 1 tbsp olive oil
- 2 tsp lemon juice
- 650g (approx) skinless haddock, hake or cod fillets, cut into 4 equal-size pieces
- 50g self-raising flour, plus 1 tbsp
- 600ml sunflower oil, for frying
- 50g corn flour
- 1 egg white
- 125ml ice-cold sparkling water
- 1 lemon, cut into wedges
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