Light fish and chips

Light fish and chips

www.mummypages.ie

A makeover on a well-loved dish, this version is just that bit healthier.

View full recipe on www.mummypages.ie

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.mummypages.ie.

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Cooking tools:

  • Oven
  • Non-stick roasting tray
  • Measuring spoon
  • Saucepan
  • Kitchen towel
  • Mixing bowl
  • Paper towel
  • Pan
  • Fork
  • Plate
  • Nonstick skillet
  • Instant-read thermometer
  • Whisk
  • Slotted spoon
  • Chef's knife
  • Cutting board
  • Kitchen scale
  • Measuring cup
  • Pepper mill
  • Stove
  • Serving platter
  • Colander

Ingredients

  • 800g potatoes, unpeeled
  • 2 tbsp olive oil
  • 300g frozen garden peas
  • 1 tbsp olive oil
  • 2 tsp lemon juice
  • 650g (approx) skinless haddock, hake or cod fillets, cut into 4 equal-size pieces
  • 50g self-raising flour, plus 1 tbsp
  • 600ml sunflower oil, for frying
  • 50g corn flour
  • 1 egg white
  • 125ml ice-cold sparkling water
  • 1 lemon, cut into wedges

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