Homemade fish and chips

Name: Homemade fish and chips
Ingredients: Light cooking oil spray; 2 potatoes, suitable for roasting, cut into chips; Freshly ground black pepper, to taste; 1 tablespoon wholemeal flour, sieved; ½ teaspoon smoked paprika (optional); 2 thick fillets of skinless white fish, like cod, haddock, pollock or pouting (about 120g per fillet); 1 medium egg, beaten; 40g panko breadcrumbs; 160g frozen petits pois; 2 teaspoons olive oil; Small handful fresh mint, leaves only, finely chopped (optional)

www.wcrf.org

This healthy fish and chips recipe even comes with mushy peas for all the flavour with fewer calories. Serves 2. Prep time: 45 minutes

View full recipe on www.wcrf.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.wcrf.org.

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Ingredients

Light cooking oil spray
2 potatoes, suitable for roasting, cut into chips
Freshly ground black pepper, to taste
1 tablespoon wholemeal flour, sieved
½ teaspoon smoked paprika (optional)
2 thick fillets of skinless white fish, like cod, haddock, pollock or pouting (about 120g per fillet)
1 medium egg, beaten
40g panko breadcrumbs
160g frozen petits pois
2 teaspoons olive oil
Small handful fresh mint, leaves only, finely chopped (optional)